Learn the Wim Hof Method in paradise - Sierra De Guara (3 days/ 2 nights)
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & mindset.
When/Where?
06 Dec 2024, 08:00 CET – 08 Dec 2024, 20:00 CET
Barcelona, Carrer de John Maynard Keynes, 2, Les Corts, 08034 Barcelona, Spain
About the activity
Total price: € 399 - 2 nights and 3 days
The plan
Put yourself in the expert hands of a certified WHM Instructor to immerse in the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset/Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Connect with nature and discover the beautiful region of The Sierra de Guara Natural Park located in the Aragonese pre-Pyrenees, in Huesca. There are a multitude of karst canyons sculpted by air and water and its crystal-clear rivers will call us to feel the experience of cold exposure.
Who is this retreat for?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to learn more about the Wim Hof Method — this offers something for everyone.
Beginners and…
