Introduction to NVC at the park - Nonviolent Communication - Barcelona

Price: FREE (you can make a donation at your will:) 

The plan

As some of you already know, together with Annabel from Happy Daystress, we organise NVC (Non Violent Communication) retreats and daytrips combining hiking, Non Violent Communication and relaxation in nature. thes are opportunities to become familiar with this communication technique/process created by the American psychologist and mediator, Marshall Rosenberg.

As many of you were curious to know a little more about NVC, we thought of organizing this introduction afterwork session in Barcelona. It's an introduction course of 1h30 to understand what Nonviolent Communication is and how it can help us take care of our relationships with others and with ourselves. It is an interactive session in which everyone can participate (if they wish).

Language: the session will be given in Spanish. It’s important to have a good level of Spanish comprehension, however, all team members speak English and will be able to assist if you need clarification.

What to bring? You can bring something to eat and/or drink during the session. We also recommend that you bring a beach pareo or a blanket so that you can sit on the floor.

Where are we going? We'll do the afterwork session in the beautiful Gardens of Doctor Pla i Armengol in Barcelona. We'll meet in front of L4 metro station: Guinardó - Hospital de Sant Pau.

More info about the CNV

What is Non Violent Communication (NVC)?

NVC is a method/process that allows you to better understand your internal emotional process, as well as how to express in order to care for yourself, for others, and your relationships as a whole. Founded by Marshall Rosenberg, a US psychologist and mediator, Non Violent Communication consists of 4 stages (observation, feelings, needs and a request) with practical and “magical” elements to avoid misunderstandings, tensions and conflicts and improve clarity and understanding.

What will you get with the NVC?

You will improve communication within yourself and the people in your life. You will learn to connect with your feelings and needs, as well as those of others. You will learn that “conflict” ultimately brings us the gift of deeper connection.

About the hosts:About the hosts: Annabel, NonViolent Communication trainer, coach, certified yoga and meditation teacher. Read more on Happy Daystress.

Moshe, certified mountain guide (TD2) and C.E.O. (Crazy Enthusiastic Organizer) of Yepalo.

Are you interested in participating in a full day activity of NVC?

24/06 - NVC hike @Garrotxa's waterfalls CLICK HERE

10/08 - NVC hike & meteor shower "Perseids" CLICK HERE